Longer bedtime causes a decrease in sugar intake 10 grams in a day. In addition, people who sleep more also eat fewer foods containing carbohydrates. A study in 2011 that followed more than 1500 elderly people for six years revealed, those who become average fat bedtime only 6 hours a day. If a lot of sleep has a good impact, then what about people who less of sleep or even insomnia?
There Are Five Adverse Effects of Insomnia on Health
Insomnia makes a person more anxious or worried about something. Due to lack of sleep, the cortisol hormones known as stress hormones will increase. Heart rate and hypertension also increased. Overcoming stress can be one way to prevent insomnia. According to experts sleep disorders, sleep deprivation can really affect brain health. Research shows, people who insomnia tend to be very sensitive so easily irritated with things that are a trivial and less positive mood. According to some scientists, this condition occurs because lack of sleep affects the amygdala, the part of the brain associated with emotions. While sleeping, the body will also repair the skin cells and tissues. So, if sleep deprivation due to insomnia can be detrimental to skin health because the production of collagen also decreased. As a result, aging will occur more quickly on the skin. Several studies have also found a link between insomnia and obesity. Apparently, lack of sleep can trigger a person feel very hungry. In addition, people who insomnia tend to choose foods that are salty and sweet when hungry. Insomnia is also known to adversely affect cognitive function. For example, it becomes difficult to concentrate, increasing the risk of accidents while driving. Lack of sleep also makes the brain feel tired that makes a person unable to think well.
You must have experienced insomnia. From now, you should not suffer any adverse health effects due to insomnia.