What do you know about a migraine? In a simple way, migraine is one of a bad headache on half pain. Actually, it is not only a bad headache but it also makes the suffer getting more sensitive. There are some causes that lead to this condition. Hormonal changes, alcohol, dehydration, diet, lack of sleep, and stress are the main causes of a migraine. You can easily avoid these causes, but some people just cannot leave those causes of a migraine. As result, their condition is getting worse. For the best solution, you can start to do healthy life for the sake of your condition.
Avoid These Foods as Migraine’s Prevention
Prevention is the best way to heal your migraine naturally. Then, you can also take some treatment for the best condition. Still, you have also watched on what you eat every day. To avoid your migraine will be getting worse, don’t take these foods:
Bacon has many nitrates in its process. The nitrates are bad for your condition. It triggers high intensity of a migraine.
- Foods with MSG
Some people like to add MSG to get more flavor in their foods. If you have a migraine, so you have to avoid any kind of foods with MSG. It is better for you to cook your meals at home since you will know what you add to your foods.
- Red Wine
Red wine must be the best one, but it is not the best for people with a migraine. It contains tyramine and amino acid which leads to a migraine.
As like as red wine, chocolate contains amino acid and tyramine. So, you have to reduce the consumption of chocolate.
From now, you have to avoid these foods so your migraine will not be getting worst. Make sure that you take enough water every day.