What do you think about broccoli? As one of all-star food containing much nutrition in it, of course, these vegetables are so recommended to be put in your daily menu. As having been known that broccoli is a good food because it is so rich with minerals and essential vitamins. Because of it, you will get many benefits of eating this kind of green vegetable. In addition, what are the broccoli nutrients which make it so great to be consumed?
Benefits Of Broccoli Nutrients
In this case, there are some nutrients containing in broccoli which you should know. What are they?
- Vitamin K: The function of vitamin K for not here is to help blood clotting in the body.
- Vitamin C: As it is known that this vitamin is so powerful antioxidant to protect your body from free radicals. It also good for building collagen.
- Fiber: We know that someone who lacks fiber will face any problem of his digestive system. Therefore, this nutrition can promote the health of your digestive system and also help a lower cholesterol.
- Potassium: it is one of kinds electrolyte and mineral needed by the body. Here the function will be good for nerves and also heart contraction.
- Folate: About another nutrition in broccoli is called as folate that is important for new cells. By getting enough folate your body can produce and maintain all new cell well.
With all the explanation above about broccoli nutrition of course now it is the time for you to add this vegetable to your daily menu. How to serve it indeed is important in which a good cook will help it not to lose too much nutrition. you can just make it soup or add broccoli in your salad. Also, it is a good idea to make it another dishes which you like.