Do you find a stretch mark on your thighs, stomach or chest? Well, it is actually a common thing to have stretch mark on our part of our body. When it is common to appear during pregnancy, it is actually able to appear to anyone. It means that everyone has the ability to get this problem in any phase of their life. In this case, if your family has a history of a stretch, you will be more likely to get this problem as well. Then, how can we prevent it?
How To Prevent And Deal With Stretch Marks
Actually, it is almost impossible to prevent this problem because we do not really know when the problem will happen. However, there are some points that we can try so that our risk to have this problem is decreased. First, it is important to control our weight. It is possible for us to have stretch mark if we cannot control our healthy weight. So, it is necessary for us to try controlling our weight well. In this case, practicing healthy diet can be one of the most significant points that we can do to have a control to our weight.
Next, you must stay hydrated as well. By drinking an adequate amount of water, your skin will be soft and hydrated. When your skin soft and hydrated, it will not tend to have stretch mark because the stretch mark is more likely to appear in the dry skin. Then, it is also recommended to eat a healthy diet which is full of nutrient. In this case, you must make sure that your diet consists of vitamin C, D, E, protein, and zinc. Vitamin C will be good to make sure your skin elastic and strong. Then, vitamin D is reported to have a positive effect to deal with stretch mark.