Learn the Dangerous of Using Earphone

Health lifeThere is no doubt that listening to music with earphone is highly enjoyable. We can just relax and listen to music that no one can hear. It is just relaxing and enjoyable. However, have you ever thought about the dangers of using earphone? Well, it is actually not totally dangerous. You can still use it in your daily life, but you must use it wisely. To learn more about this notion, it is a good idea to read this following information until the end.

The Dangerous Of Using Earphone That You Must Know

When it comes to the earphone, it means that we are going to talk about our ear. Our ear is actually a sensitive part of our body. Similar to other organs in our body, our ear can be damaged when we use it too much. The exposure of high sound when using earphone is able to lead us to an ear problem. It happens especially when our nucleus cell or hair in our ear damaged because of the high sound exposure that happens for quite a long time. That’s why we need to be wiser when we are using earphone because there is a possibility that we pass the minimum sound exposure that our ear can cope with.

For an earphone, it is reported that maximum of the 105dB volume is able to damage our ear. It means that we need to make sure to not reach that maximum volume if we do not want to damage our ear. Moreover, there are some other risk factors that can higher the ear damage because of the using of the earphone. There is music level, the distance between the speaker and the ear, the duration of listening to the music with the earphone and also hereditary factor. The point is you need to keep your healthy ear by not using earphone too much.

Stretch Marks Prevention And Solution

Health lifeDo you find a stretch mark on your thighs, stomach or chest? Well, it is actually a common thing to have stretch mark on our part of our body. When it is common to appear during pregnancy, it is actually able to appear to anyone. It means that everyone has the ability to get this problem in any phase of their life. In this case, if your family has a history of a stretch, you will be more likely to get this problem as well. Then, how can we prevent it?

How To Prevent And Deal With Stretch Marks

Actually, it is almost impossible to prevent this problem because we do not really know when the problem will happen. However, there are some points that we can try so that our risk to have this problem is decreased. First, it is important to control our weight. It is possible for us to have stretch mark if we cannot control our healthy weight. So, it is necessary for us to try controlling our weight well. In this case, practicing healthy diet can be one of the most significant points that we can do to have a control to our weight.

Next, you must stay hydrated as well. By drinking an adequate amount of water, your skin will be soft and hydrated. When your skin soft and hydrated, it will not tend to have stretch mark because the stretch mark is more likely to appear in the dry skin. Then, it is also recommended to eat a healthy diet which is full of nutrient. In this case, you must make sure that your diet consists of vitamin C, D, E, protein, and zinc. Vitamin C will be good to make sure your skin elastic and strong. Then, vitamin D is reported to have a positive effect to deal with stretch mark.