Are you wondering what kind of things that can get you relief from anxiety? Now that you are on this page, there is no doubt that you want to know some ways that can help you to deal with anxiety. Anxiety can be a common thing that is able to interfere our daily life. So, what can we do?
Natural Remedies to Treat Anxiety Disorders
First of all, you can try to drink chamomile tea when you are feeling anxious. Thanks to the apigenin and luteolin that are available in chamomile, it makes it a good way to get you relax when you drink chamomile tea. In this case, it is recommended to drink three cups of this tea in a day in case you are feeling anxious.
Second, you must eat food which is rich in omega-3 fatty acid. It is discovered that omega-3 fatty acid is able to ease the symptom of anxiety disorder. In this case, omega-3 fatty acid has the ability to lower your stress level so that it can help to lift your mood up.
Third, you can also consider about breathing in lavender. There is a research that found out about the positive effect of breathing in lavender or receiving a massage with this flower oil to lessen someone’s anxiety feeling. In this case, the massage point must be on that point that related to stress.
Next, you can try to get outside and get natural sunlight for about 15 minutes every day. It is a good way to improve your vitamin D level naturally. More importantly, it can also decrease your anxiety symptom as well.
The last but not least, you should not forget to move your body and do any exercise. It has been known as an important activity for our life. So, don’t underestimate the great benefit of exercise in daily basis especially when you want to deal with anxiety disorder.